DOING WHAT YOU DO, JUST BETTER
Bone, muscle, air, blood... Everything we do in life relies on movement. In simple terms, it is 'movement' that forms the foundation for all health. Understanding and applying these foundations has the potential to change the course of our lives and how we live. In our work, rest and play
-
Learning importance and application of every day breath techniques.
-
Establishing dynamic stability, strength and efficiency.
-
Postural correction and mobility.
​
​
​
Questioning our concept of what Health is.
​
​
Our physical and emotional health governs virtually everything we do. Our wellness, our relationships, our happiness, our work and our rest. It cannot be over emphasised that there are consequences to everything we do. The affects of which have the potential to ripple out through every aspect of our lives. Without conscious intervention, these will only become greater, especially as we age. Modern lifestyles and concepts push our bodies beyond their limits.
If a job's worth doing, it's worth doing right.
We all have a history. Our health, injuries and previous exercise experiences. It's highly likely that we'll also have pre-existing beliefs and concepts of what 'health and fitness' is, which can often be detrimental to the very thing we're wanting. We are all beautifully unique and different, and so, we all progress at differing rates.
You'll learn invaluable skills, that we'll continue to build on and adapt, working towards forming embedded habits, that will filter down into every aspect of your life. Your work, your sleep, the way you eat, the way you move and exercise. Different skills will be combined and exercises progressed to continually challenge you. You will grow in knowledge and health, becoming more efficient and stable in the way you move, with greater strength and power. Movement will become autonomous, as you learn to listen to your body and understand how to use and care for it. Then there really is no limit to what you can do!
​​
All aspects of your physical and mental health will see the benefits.
You'll discover a new found connection with your amazing body and start moving like you've never moved before. To top it off, a by product of all this moving about is that your physical and emotional health will become more in-tune and resilient, better able to tackle the highs and lows as we journey through life. Like all the best things, repetition and consistency is key.
​
With ever greater challenges and pressures in our lives, it's vital that our physical and emotional health remains a priority for all of us.
​
Your body is a gift to celebrate and care for. A miracle of nature to take responsibility and accountability for, to allow us to continue to do the things we love for many, many years to come.
​
This is so much more than just fitness and training. This is a life changing journey of health, knowledge and understanding.